Suit, Shoe & Jewelry Swap for a Cause.

November 2nd, 2008


From Cosmetic Artistry owner Elise Firestone:

Sell your used posing suits & shoes and come hang out!

If you are looking for a new suit or perhaps a new pair of shoes for next years show then don’t miss this event!!!

Come and bring your used suits, shoes, and jewelry and put it on the rack for sale. This is an excellent way to get your money back for a new suit made for next season or perhaps find a new suit or shoes that someone is offering to sell.

10% of the proceeds will be donated to the PH Association for further research on pulmonary hypertension.

Each person will receive a gift bag of samples and a chance to win a Gift Certificate good toward airbrush tanning.

This event will take place at :

Date: December 7th. 2008

Where: BetterBody4U
198 West Street, Cromwell, CT 06416
Time: 10-1pm
RSVP @ 860-977-0196

Have Fitness Friends that want to come? Please pass this info along:)


Healthy Resturants - Dallas/Fort Worth Area

November 1st, 2008

Restaurants in the Dallas/Fort Worth area for the bodybuilding/fitness/figure person:

PF Changs
Asian/Chinese. Low fat options are available. Lean meats, chicken and fish are menu options. Can get all sauces, etc on the side. Have steamed vegetables and brown rice on the menu.

Cafe Brazil
Features egg white omelettes, whole wheat toast, and tropical fruits. Breakfast served all day. $10-20 Bronx Restaurant and Bar - American cuisine and vegetarian options. Menu offerings include traditional chicken, pasta, salads and steaks along with Roast Pork with honey and rosemary, Chicken and Dill Dumplings, and Black Bean Ravioli. $10-20

Celebration Restaurant
American cuisine. All you can eat family style meals. Check for hours as it is not open all day.

Lucky’s Cafe
American cuisine. Lunch and dinner entrees include everything from milkshakes to burgers, fish to vegetarian dishes, soups, salads and fruit and it’s all wonderful. $5-10

Original Pancake House
Great place to carb up for a show. Well known for their pancakes and breakfast menus

Saltgrass Steak House
You’ll enjoy great steaks, chicken, and seafood, all chargrilled over an open campfire at this restaurant that also serves homemade breads, soups, and desserts. They are open daily for lunch and dinner.

Dreamcafe
Offers healthy, organic menus with tremendous flavor and appeal. Complete with contemporary decor and a family-friendly setting, Dream Cafe caters to an upscale crowd for breakfast, lunch and dinner. Specialties include California Dreaming (mozzarella, tomatoes and basil on grilled sourdough bread), Global Dinner (brown rice and beans covered with melted jack cheese), and The One for John (grilled marinated tempeh burger). Breakfast is wonderful as well. Be sure to try the Dream Cakes whenever they are available. Dream Cafe offers a widely varied wine list, as well as organic coffee and tea, juices and smoothies to complement the food.

Looking to be more fit then you were in 2007? Let Bodybuilding.com provide everything from workout plans to nutritional supplements.


Natural Bodybuilding Radio Launched

November 1st, 2008

John Hansen, winner of many titles including Natural Mr. Olympia, Natural Mr. Universe and Natural Mr. North America, among others, has worked hard since being a young teenager to build his body naturally.

Sponsored by Optimum Nutrition, John kicked off his Natural Bodybuilding Radio show today by meeting and visiting with Dave DePew, founder of The Dave DePew Network and host of Fitness and Nutrition Radio.

John tells his story of how it all began; about his temptations to use steroids; his training routine and diet; and why, at age 45, he still looks every bit the natural champion who captured so many titles.

John’s mission with this radio show is simple: to bring as many health experts, trainers and natural Body Building Champions for you, his audience, to learn from so that you can be the very best you can be, naturally!

Check It Out Here: Natural Bodybuilding Radio

End of Year Clearance at Bodybuilding.com!


NANBF St.Louis Gateway Naturals - Contest Results 10/25/2008

October 31st, 2008


NANBF St.Louis Gateway Naturals Bodybuilding, Figure & Xtreme Fit

October 25, 2008
St.Louis MO
Promoter: Shawna Meyer
shawna@musclestl.com
gatewaynaturals.com

Beginner Figure Short

1. Alicia Lindsay (Overall Champion)
2. Kelli Gaynor
3. Peggy Womack
4. Diana Hess
5. Susan Alley

Beginner Figure Tall

1. Sarah Russell
2. Kellyann Higgins
3. Kimberely Freeman
4. Rachael Gittinger
5. Marcia Petit

Masters Figure 40+

1. Jamie Hofmann
2. Peggy Womack
3. Charlotte Pinick
4. Terri Newton
5. Janet Newberry

Novice Figure Short

1. Kelli Gaynor
2. Angie Indra
3. Diana Hess
4. Shannon Perry
5. Charlotte Pinick

Novice Figure Medium

1. Alicia Lindsay (Overall Champion)
2. Elizabeth Long
3. Rachael Gittinger
4. Vicki Smith
5. Renee Whitworth

Novice Figure Tall

1. Guzel Rodgers
2. Sarah Russell
3. Kellyann Higgins
4. Kimberely Freeman
5. Marcia Petit

Open Figure Short

1. Angie Indra
2. Diana Hess
3. Shannon Perry
4. Charlotte Pinick
5. Nancy Classen

Open Figure Medium

1. Jamie Hofmann
2. Elizabeth Long
3. Susan Alley
4. Stephanie Tussey
5. Karen Brooker

Open Figure Tall

1. Kristina Brunner (Overall Champion)
2. Guzel Rogers
3. Kellyann Higgins
4. Mandy McCall
5. April Brunner

Masters Women’s Bodybuilding

1. Kim Hyman
2. Murica Simmering

Novice Women’s Bodybuilding

1. Kristina Brunner
2. Kim Hyman
3. Murica Simmering
4. Sonia Campbell

Open Women’s Bodybuilding

1. Kristina Brunner
2. Guzel Rogers

Teen Men’s Bodybuilding

1. Kyle Armstrong

Colleigiate Men

1. Austin Thrower
2. R. Stephan Linch

Submasters Men

1. Rick Armstrong
2. Terry Starks
3. Ellis Sanford
4. Rick Hittner
5. George Matthews

Masters Men

1. Paul Anthony Williams
2. Morgan Edwards

Grandmasters Men

1. Terry Wolz

Masters Men 40+

1. Rick Armstrong
2. Scott Ivie
3. Michael Baltz
4. Paul Anthony Williams
5. Morgan Edwards

Novice Men Medium

1. James Robbins (Overall Champion)
2. Phillip Scipho
3. Charles Cooper
4. Elijah Coffman
5. Christopher True

Novice Men Tall

1. Sonny Ocello
2. Paul Anthony Williams
3. Austin Thrower
4. R. Stephen Linch
5. George Matthews

Open Men Short

1. Phillip Scipho
2. Ellis Sanford
3. Charles Cooper
4. Brian Arceneaux

Open Men Medium

1. James Robbins
2. Sonny Ocello
3. Elijah Coffman
4. Scott Ivie
5. Michael Baltz

Open Men Tall

1. Rick Armstrong (Overall Champion)
2. Charles Bruce
3. Terry Starks
4. Mark Cecil
5. Rick Hittner


2008 “Vyotech Nutritionals” NPC Natural Ohio (open) Drug Tested Bodybuilding & Figure Championships

October 28th, 2008

On October 4th, at the Lakewood Civic Auditorium in Cleveland, Ohio, former NPC national competitor Dave Liberman promoted the 2008 “Vyotech Nutritionals” NPC Natural Ohio (open) Drug Tested Bodybuilding & Figure Championships along with co-promoter Todd Pember.

This contest was a personal record for this contest with 148 (NOT including crossovers), of the very best natural, drug free competitors in the Midwest and beyond, did battle on stage. This was one the largest NPC regional competition in the Midwest, attracting athletes from 14 states across the country. The evening Finals had 1,000+ fans in the seats along with over 500 figure and bodybuilding enthusiasts in the house during the morning/afternoon Prejudging.

A very strict and expensive urine drug test was administered to the top 3 and 2 random competitors in each class. This is the same drug test used in the Olympic Games. It can detect the use of anabolic steroids, diuretics and clenbuterol (an illegal fat-loss drug) for up to one year.

Features making this contest special included all the competitors performing their routines during the evening Finals and everyone (from 1st to last place) receiving competitor awards, a contest T-shirt, a gym bag (courtesy of Bodybuilding.Com), Gamma-0 T-shirt (courtesy of Gamma-0), contest shaker bottle (courtesy of Infinite Labs), and goodie bags filled with free products from Worldwide Sports Nutrition, MET-Rx, Gaspari Nutrition, Labrada Nutrition, Biorythm, Beverly International magazine, BSN, Muscle Milk / Cytosport, Gamma-0, , Vyotech Nutritionals, Cellucor (along with T-shirts from Cellucor), Applied Nutriceuticals, World Gym Sheffield Village Ohio, Powerhouse Gym Elyria Ohio, Ultimate Nutrition, ALR, MRI, Beverly International, Parrillo Performance, Posedown Gifts & Apparel, Stem Enhance, and Ultra Trained Personal Training by Mr. Ohio Dave Liberman. The top 5 received impressive awards including 6` class winning trophies and overall champions receiving towering 8` trophies along with beautiful contest jackets. Souvenir programs listing every competitors name, respective class, city and state, along with full page advertisements for every sponsor, were given to all the athletes, judges, sponsors and everyone attending the evening Finals.

As with all of Liberman and Pember contests, $1,000.00 of the proceeds was donated to the American Cancer Society. Additionally, Dr. Debbie Freeman (Dr. Freeman, 54, who, along with top NPC figure competitor, Linda Reho, started a women’s athletic clothing line, “Infinity Designs”) donated $700.00 to the American Cancer Society in honor of her Mother who passed away from cancer 11 years ago, making the total donation amount of $1,700.00 going to the American Cancer Society. Dave and Todd remain committed to this charity and will continue to support the American Cancer Society at all of their future NPC competitions.

The highlight of the evening was 8 X Mr. Olympia, Ronnie Coleman, as the contest’s very special guest poser. Without a doubt, Mr. Olympia being in the house was the constant buzz throughout the day. The best bodybuilder in history showed up in exceptional shape for a guest poser and treated the fans to an incredible routine and later addressed the crowd. After which, Ronnie had most in the audience doubting just how “permanent” his retirement from competing actually will be. Time will tell. Next years, October 3rd, 2009 “Vyotech Nutritionals”NPC Natural Northern USA Drug Tested Bodybuilding, Figure & Bikini Championships will feature very special guest poser, Arnold Classic Champion and 1st runner-up Mr. Olympia, Victor Martinez! Certainly not an event to missed by any fan!

Emcee, Body Fitness magazine’s Mike Lackner did another great job with wrapping up the event at a very reasonable 10:30 PM. Not an easy task considering all 148 competitors got to pose at the evening finals, along with the guest poser, and a thirty minute intermission for fans to shop the exhibitor area.

The next Liberman and Pember production will be the April 4th, 2009 “Vyotech Nutritionals” NPC Ohio (open) Drug Tested Bodybuilding, Figure & Bikini Championships which will be held at the Lakewood Civic Auditorium, and very special guest poser will be none other than 2 X MR. OLYMPIA, JAY CUTLER! This will be a very special event! For sponsorship, entry and ticket information, contact Dave Liberman at 1-(440)-942-5634 or Todd Pember at 1-(440)-984-2762 or log onto: www.daveliberman.com.


2009 Natural Bodybuilding Contest schedule

October 27th, 2008

The 2009 Natural Contest Schedule has been posted on NaturalBodybuildingEvents.com. You can see the schedule here:

http://www.naturalbodybuildingevents.com/2009.html

All of the shows on the 2009 Schedule are also listed below the 2008 Events on the Events by Date, Events by State and International Events pages:

http://www.naturalbodybuildingevents.com/month.html

http://www.naturalbodybuildingevents.com/state.htm

http://www.naturalbodybuildingevents.com/international.htm

Keep an eye on the Contest Schedules as many more new shows will be posted.

Have a great day!

http://www.NaturalBodybuildingEvents.com
NaturalBodybuildingEvents@yahoo.com


NaturalBodybuildingEvents.com

October 27th, 2008

For natural bodybuilders who are looking for competitions in their areas, there is a new resource to assist them. Up until now, there was not one place to find all of the shows from the various Natural Bodybuilding Organizations.

NaturalBodybuildingevents.com is the most comprehensive Natural Bodybuilding, Figure & Fitness Event schedule on the web. On NaturalBodybuildingEvents.com you will find:

Natural Bodybuilding Event Schedule (listed by date and by state)
Professional Natural Bodybuilding schedule
International Natural Bodybuilding Schedule
Natural Event results
Natural Bodybuilding organizations.
Competitor Resources
Contest Prep Trainers list
Competitor Profiles & Photos
Seminars and Camps

This site was created as a resource for Natural Competitors, Trainers, Promoters & Spectators. All are invited to submit information to the site. Any who would like to add information to the sections of the site, please email www.NaturalBodybuildingEvents.com at naturalbodybuildingevents@yahoo.com.


Choosing a Natural Bodybuilding Contest

October 27th, 2008

Natural bodybuilding has come a long way from its early days. There are now more natural bodybuilding shows than ever before from a variety for sanctioning organizations.

When choosing a competition, it is important for bodybuilders to know about as many contests as possible. It is also important for competitors to know about all of the various Natural Bodybuilding Organizations and what they have to offer.

One of the first things a new competitor should do is to attend as many competitions as possible. Attending competitions allows the new competitor watch some contests before you decide to enter one yourself. The reason for that is you will be able to see for yourself how contestants put their routines together and how the winners stand out from the other competitors. Also, new competitors are able to take note of the music they use, the tempo of the music and the poses that are used. Attending shows also can provide access to veteran bodybuilders and judges who will usually answer any questions you may have.

There is a lot that can be done as contest prep as much as six months to a year before the competition is set down. It takes a lot of commitment and if you are not sure you can follow through then it is best not to try.

In order to locate Bodybuilding Events in your area, it is important to have access to a Bodybuilding Event Calendar. One of the best ones available is http://www.naturalbodybuildingevents.com. This site provides a Bodybuilding Event Schedule by date and location from all of the Natural Bodybuilding organizations.

Natural bodybuilding has come a long way from its early days. There are now more natural bodybuilding shows than ever before from a variety for sanctioning organizations.When choosing a competition, it is important for bodybuilders to know about as many contests as possible. You can find them all at www.naturalbodybuildingevents.com


Welcome to the Vazquez Family Enterprise

June 14th, 2008
Welcome to Vazquez Family Enterprise
Our Mission
Vazquez Family Enterprise strives to bring everyone on the web, the products and services they need
.

Vazquez Family Enterprise has just recently been created in mid 2008 after its founders, Rhonda and Rosember Vazquez, discovered that there are more and more products that are becoming increasingly popular but hard to find.


Diets and Weightloss

May 30th, 2008