10 Steps To Staying Clean And Sober!!!!!
October 19th, 2008These are not in any particular order and something that may work for one person may not work for another person. These are just some of the things that work for me!!!
1. Build a strong SOBER support system!! Surround yourself with people that are clean and sober.
2. Yes it is true get rid off all your old buddies!! Your using buddies that is! You are NOT going to stay clean hanging out with your old using friends!!!! OR, your old boyfriend/girlfriend that you would use with. If you both get clean at the same time and continue being together it is a set up for disaster! If only one of you gets clean and wants to try to save the other, it won’t work! You cannot save the world, only yourself!!
3. Go to the meetings!!! There is a saying in the NA and AA meetings “Keep coming , bring your butt, and your mind will follow!” In other words, keep going, eventually some of it will start to sink in. You will become a NA meeting addict instead of a active drug addict.
4. Don’t think that magically once you stop using drugs and alcohol your problems are going to disappear. It took years to mess up your life this bad and it is not going to be able to be fixed overnight!! Keep your head up and it is much easier to combat your problems with a sober mind and with clear thinking!
5. Try to get help for your underlying problems. Most of us do not wake up one day and say ” I think I want to be a drug addict!” Usually there is a problem within ourselves that we are trying to either run from or cover up. Unearth the demons!! Face up to your problems!! MAN UP!! As some would say!! Get help! See a counseler, go to therapy, get on medication, do whatever you have to do! Everyone does not need medication though!! A lot of times they want to put you on all kinds of anti-depressants and stuff when you get clean. It is not necessary in all cases!! See a therapist! Get a second opinion! If medication is necessary then by all means get on it !! A lot of us use drugs to self-medicate. Also when you do get on your medication, take them the way they are meant to be taken! You can be addicted to anything! So if you are taking to many of the pills that are prescribed to you thats not good either!
6. Learn about the disease of addiction! Knowledge is power my friend! Read up on it. Once you learn the whats and what-fors it is alot easier for you to understand your problem. Once I learned how my brain worked on drugs, and what drugs did to the body it is kind of scary to see what you are doing with yourself!!
7. Keep busy! You know what they say about idle hands! It is true! Keep busy . Pick up a hobby or 2. Get involved. Volunteer, be a better person over all. It will make you feel better inside and out! Don’t let yourself be alone with your head! Your head is what got you into this mess to begin with, keep out of your head and stay busy!
8. DO NOT DWELL ON THE PAST!! It is the past! You cannot change it! Don’t beat yourself up over all the bad things that you have done! It will only bring you down! I mean you have to own up to your responsibilities but please don’t let it bring you down! You will be right back to using if you do this!
9. Change your thinking. Stinking Thinking is what we call it! Your mind is your worst enemy. Change the way you think about things and the way you react to things. It can do a world of difference if you do this. instead of getting mad or angry all the time take a deep breath and think before you speak or react.
10. Shut your mouth and open your ears! You cant hear what people are telling you if you are always talking. A lot of times if you are a newcomer to a meeting the older ones want you to listen. You don’t have anything to say to them! You need to listen. They don’t want to hear you because they have been there. They know what you are going to say! You need to take advice from people who have a lot of clean time!
I would love to hear somethings from you maybe leave me a comment and let me know something that might have worked for you to keep you clean!!
Any input is greatly appreciated!! Thanks!!
Posted by expertangel










