Healthy Resturants - Dallas/Fort Worth Area

November 1st, 2008

Restaurants in the Dallas/Fort Worth area for the bodybuilding/fitness/figure person:

PF Changs
Asian/Chinese. Low fat options are available. Lean meats, chicken and fish are menu options. Can get all sauces, etc on the side. Have steamed vegetables and brown rice on the menu.

Cafe Brazil
Features egg white omelettes, whole wheat toast, and tropical fruits. Breakfast served all day. $10-20 Bronx Restaurant and Bar - American cuisine and vegetarian options. Menu offerings include traditional chicken, pasta, salads and steaks along with Roast Pork with honey and rosemary, Chicken and Dill Dumplings, and Black Bean Ravioli. $10-20

Celebration Restaurant
American cuisine. All you can eat family style meals. Check for hours as it is not open all day.

Lucky’s Cafe
American cuisine. Lunch and dinner entrees include everything from milkshakes to burgers, fish to vegetarian dishes, soups, salads and fruit and it’s all wonderful. $5-10

Original Pancake House
Great place to carb up for a show. Well known for their pancakes and breakfast menus

Saltgrass Steak House
You’ll enjoy great steaks, chicken, and seafood, all chargrilled over an open campfire at this restaurant that also serves homemade breads, soups, and desserts. They are open daily for lunch and dinner.

Dreamcafe
Offers healthy, organic menus with tremendous flavor and appeal. Complete with contemporary decor and a family-friendly setting, Dream Cafe caters to an upscale crowd for breakfast, lunch and dinner. Specialties include California Dreaming (mozzarella, tomatoes and basil on grilled sourdough bread), Global Dinner (brown rice and beans covered with melted jack cheese), and The One for John (grilled marinated tempeh burger). Breakfast is wonderful as well. Be sure to try the Dream Cakes whenever they are available. Dream Cafe offers a widely varied wine list, as well as organic coffee and tea, juices and smoothies to complement the food.

Looking to be more fit then you were in 2007? Let Bodybuilding.com provide everything from workout plans to nutritional supplements.


2009 BLNPA Contest Schedule

October 31st, 2008

The Body Language Natural Physique Association has announced its 2009 Natural Bodybuilding, Fitness & Figure COntest Schedule.

BLNPA New England Natural - April 11, 2009
(Open Overall Winners Qualify For Pro Status)
Div(s): Bodybuilding / Figure / Fitness/ Male open Pros / Figure open Pros
Site: Seekonk High School, 261 Arcade Avenue, Seekonk MA 02771
Promoter: Kevin Topka, Gym (508)336-4587 Cell (401)265-8671 KevinTopka@aol.com

BLNPA Rhode Island Super-Natural - June 27, 2009
(Open Overall Winners Qualify For Pro Status)
Div(s): Bodybuilding / Figure / Fitness
Site: Warwick Veterans Memorial High School, 2401 West Shore Road, Warwick RI 02889
Promoter: Kevin Topka, Gym (508)336-4587 Cell (401)265-8671 KevinTopka@aol.com

BLNPA Northeastern Natural - October 17, 2009
(Open Overall Winners Qualify For Pro Status)
Div(s): Bodybuilding / Figure / Fitness/ Male open Pros / Figure open Pros
Site: Seekonk High School, 261 Arcade Avenue, Seekonk MA 02771
Promoter: Kevin Topka, Gym (508)336-4587 Cell (401)265-8671 KevinTopka@aol.com


NANBF St.Louis Gateway Naturals - Contest Results 10/25/2008

October 31st, 2008


NANBF St.Louis Gateway Naturals Bodybuilding, Figure & Xtreme Fit

October 25, 2008
St.Louis MO
Promoter: Shawna Meyer
shawna@musclestl.com
gatewaynaturals.com

Beginner Figure Short

1. Alicia Lindsay (Overall Champion)
2. Kelli Gaynor
3. Peggy Womack
4. Diana Hess
5. Susan Alley

Beginner Figure Tall

1. Sarah Russell
2. Kellyann Higgins
3. Kimberely Freeman
4. Rachael Gittinger
5. Marcia Petit

Masters Figure 40+

1. Jamie Hofmann
2. Peggy Womack
3. Charlotte Pinick
4. Terri Newton
5. Janet Newberry

Novice Figure Short

1. Kelli Gaynor
2. Angie Indra
3. Diana Hess
4. Shannon Perry
5. Charlotte Pinick

Novice Figure Medium

1. Alicia Lindsay (Overall Champion)
2. Elizabeth Long
3. Rachael Gittinger
4. Vicki Smith
5. Renee Whitworth

Novice Figure Tall

1. Guzel Rodgers
2. Sarah Russell
3. Kellyann Higgins
4. Kimberely Freeman
5. Marcia Petit

Open Figure Short

1. Angie Indra
2. Diana Hess
3. Shannon Perry
4. Charlotte Pinick
5. Nancy Classen

Open Figure Medium

1. Jamie Hofmann
2. Elizabeth Long
3. Susan Alley
4. Stephanie Tussey
5. Karen Brooker

Open Figure Tall

1. Kristina Brunner (Overall Champion)
2. Guzel Rogers
3. Kellyann Higgins
4. Mandy McCall
5. April Brunner

Masters Women’s Bodybuilding

1. Kim Hyman
2. Murica Simmering

Novice Women’s Bodybuilding

1. Kristina Brunner
2. Kim Hyman
3. Murica Simmering
4. Sonia Campbell

Open Women’s Bodybuilding

1. Kristina Brunner
2. Guzel Rogers

Teen Men’s Bodybuilding

1. Kyle Armstrong

Colleigiate Men

1. Austin Thrower
2. R. Stephan Linch

Submasters Men

1. Rick Armstrong
2. Terry Starks
3. Ellis Sanford
4. Rick Hittner
5. George Matthews

Masters Men

1. Paul Anthony Williams
2. Morgan Edwards

Grandmasters Men

1. Terry Wolz

Masters Men 40+

1. Rick Armstrong
2. Scott Ivie
3. Michael Baltz
4. Paul Anthony Williams
5. Morgan Edwards

Novice Men Medium

1. James Robbins (Overall Champion)
2. Phillip Scipho
3. Charles Cooper
4. Elijah Coffman
5. Christopher True

Novice Men Tall

1. Sonny Ocello
2. Paul Anthony Williams
3. Austin Thrower
4. R. Stephen Linch
5. George Matthews

Open Men Short

1. Phillip Scipho
2. Ellis Sanford
3. Charles Cooper
4. Brian Arceneaux

Open Men Medium

1. James Robbins
2. Sonny Ocello
3. Elijah Coffman
4. Scott Ivie
5. Michael Baltz

Open Men Tall

1. Rick Armstrong (Overall Champion)
2. Charles Bruce
3. Terry Starks
4. Mark Cecil
5. Rick Hittner